Searching for that coffee fix without the added sugar crash or calorie overload? Dutch Bros makes it easier than you might expect. With a little customization and a basic grasp of ingredients, it’s possible to enjoy your favorite coffee without wrecking your health goals.
Dutch Bros may be known for its creative concoctions and energy-packed brews, but it also has some impressive options for those watching their calorie intake. By using sugar-free syrups, lighter milk alternatives, and drinks like cold brew or Americanos, you can build a flavorful drink without the excess calories.
Low Calorie Dutch Bros
The Power of Sugar Free Syrups
Sugar free options are a game-changer. Dutch Bros offers flavors like vanilla, caramel, chocolate, and coconut in sugar-free versions. These can be added to nearly any drink, allowing you to keep the taste without stacking up calories.
Instead of a standard flavored latte, consider a sugar-free caramel cold brew. Add almond milk and a soft top for texture and creaminess without going overboard. A regular drink with full-sugar syrup might pack 300–500 calories, but with the sugar-free route, you can cut that in half or more.
Almond Milk, Oat Milk, and Other Substitutes
Whole milk and half-and-half are delicious, but they’re calorie dense. Swapping them for almond or oat milk offers a lighter alternative. Almond milk, in particular, keeps the calorie count lower while still offering a smooth finish.
For example, a sugar-free vanilla latte with almond milk and no whip can keep your drink well under 150 calories, depending on size. You still get that comforting coffee shop feel without blowing your nutrition goals.
Best Low-Calorie Drinks at Dutch Bros
Here’s a handy breakdown of some popular low-calorie orders at Dutch Bros:
- Cold Brew with Almond Milk & Sugar-Free Vanilla
Bold and clean, this drink gives you caffeine without the sugar. You can also add a soft top for under 100 extra calories. - Americano with Sugar-Free Hazelnut
An Americano is naturally low in calories. Add a shot of flavor (sugar-free, of course) and you have a warm, cozy drink under 50 calories. - Iced Keto Americano
This includes heavy cream and sugar-free syrup. Though higher in fat, it keeps the sugar out and still satisfies. - Sugar-Free Golden Eagle Cold Brew
Normally a rich, caramel-vanilla drink, the sugar-free version with almond milk keeps the taste alive without the calorie overload. - Nitro Cold Brew with Sugar-Free Coconut & Almond Milk
Strong, smooth, and low in calories. A solid pick for summer sippers or afternoon pick-me-ups.
Pro Tips for Ordering Low-Calorie
Ordering at Dutch Bros can feel overwhelming with so many choices. These simple tips help keep things light:
- Skip the whip: Whipped cream adds flavor but quickly boosts calories. Say no if you’re watching your intake.
- Ask for half sweet or sugar-free: Many drinks are made with multiple scoops of syrup. Asking for “half sweet” or “sugar-free” keeps it lean.
- Choose smaller sizes: Dutch Bros drinks come in sizes up to 32oz, but downsizing to a small or medium makes a big difference.
- Use plant-based milk: Almond, coconut, and oat milks are lighter than whole milk or breve.
- Avoid Rebel energy drinks: While tasty, they’re high in sugar and calories. Stick with cold brew, teas, or Americanos.
Hidden Calories: What to Watch For
Even drinks labeled as “low calorie” can sneak in sugar and fat from toppings and add-ons. A soft top, for example, adds sweetness and creaminess, but it also adds around 100 calories.
Other things to keep in mind:
- Caramel drizzle and chocolate sauce: These aren’t sugar-free and can turn your healthy drink into a dessert.
- Breve (half-and-half): While it makes the drink creamier, it’s loaded with calories and fat.
- Energy drinks: The classic Dutch Bros Rebel line includes quite a bit of sugar unless ordered sugar-free.
Low-Calorie Non-Coffee Options
Not in the mood for coffee? Dutch Bros has tea and lemonade options too. Sugar-free Peach Tea or a sugar-free Strawberry Lemonade can offer a refreshing alternative without loading up on calories.
You can also try:
- Iced Green Tea with Sugar-Free Raspberry
Clean, fruity, and hydrating all under 50 calories. - Sugar-Free Lemonade with Coconut
Sweet but still calorie-conscious.
Creating Your Own Healthy Dutch Bros Drink
The secret to staying low-calorie at Dutch Bros lies in customization. Ask your broista to help modify any drink. Start with a cold brew or iced tea, pick a sugar-free syrup, choose almond milk, and skip the extras. Done right, your drink can taste just as indulgent as the original but with half the calories.
Here’s a basic format:
- Pick your base: Cold Brew, Americano, Green Tea, Lemonade
- Choose a sugar-free syrup: Vanilla, Caramel, Hazelnut, Coconut
- Select a milk: Almond or Oat
- Ask for no whip and a soft top (optional)
- Choose small or medium to help manage calories
Dutch Bros: Guilt-Free Meets Flavorful
Enjoying Dutch Bros doesn’t mean you have to give up on flavor or go full sugar-mode. The brand offers lots of flexibility, which means you get to enjoy your favorite drinks in a smarter way.
Small changes like skipping the whip or using sugar-free syrup make a huge difference.
Those morning runs or afternoon coffee stops can still be part of a health-conscious routine. Just ask for what works for you.
The team behind the counter is usually more than happy to help you build something delicious and lighter.
Dutch Bros has created a menu full of customizable choices. With sugar-free syrups, alternative milks, and low-calorie options, it’s easy to enjoy your drink while still staying on track with your lifestyle goals. It’s proof that smart choices can still taste amazing one sip at a time.
FAQs About Low Calorie Dutch Bros, Drinks, Coffee
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What is the lowest calorie drink at Dutch Bros?
A small Americano with no syrup or milk usually has under 20 calories.
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Can I get Dutch Bros drinks without sugar?
Yes! Ask for sugar-free syrups and skip the whipped cream or drizzle.
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Is almond milk available at Dutch Bros?
Yes, almond milk is available and one of the best low-calorie milk options.
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Are Dutch Bros Rebels low calorie?
Not unless ordered with sugar-free syrup. Standard Rebels are high in sugar.
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How can I make a keto-friendly Dutch Bros drink?
Start with an Americano or cold brew, add heavy cream, and use sugar-free syrups.